Pregnant women often avoid exercise by reason of maintaining healthy pregnancy. In fact, there are some sports that are very suitable to do during pregnancy – such as yoga.
pregnancy yoga
Quoted from ABC of Yoga, practicing yoga during pregnancy can help women through the difficult times in the first trimester. Usually the younger gestational age, anxiety and blood pressure increase. Not only that, nausea, dizziness and respiratory problems are also often experienced.
By practicing yoga, expectant mothers can relax the muscles throughout the body. Relaxation is also one of the core of practicing yoga can also reduce anxiety and irregular blood pressure experienced by pregnant women.
As written in “Yoga for Pregnant Woman”, some yoga movements also can strengthen the muscles in the hips are very useful during the birthing process. Similarly, when practicing yoga breathing exercises.
Some of the poses in yoga also helps expectant mothers to strengthen leg muscles. This is useful when the gestational age increases and the burden to be borne by the pregnant woman greater. Strong leg muscles will help support the weight of her body.
But before you start practicing yoga, consult with your doctor first. He will mention what kind of exercises to suit your situation.
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