Do you include people who often have nightmares? frustrating indeed if this continues to happen to us, and we need to sleep soundly. Nightmares can not be avoided, we do not know when we will be a nightmare. But the real nightmare itself can be avoided.
Nightmares usually disebakan by events that could make us a trauma, such as losing a loved one or stress. As spelled out earlier, the nightmare can be avoided, how? follow these tips:
1. Relax Before Sleep
Meditate with a warm bath, drink herbal tea or by doing light stretching.
2. Clear Mind.
Before bed, clean yourself from thoughts and worry. Make a list of problems you face and solve. See the list the next day.
3. Never watched the evening news, horror movie or a show of violence before bed, This is to avoid these things recorded in your mind and carry over until you sleep.
4. Drinking Milk and Yoghurt. Both milk and yogurt, both containing calcium and tryptophan, which can provide relaxing effect.
5. Avoid fatty foods and spicy. Consuming these foods before bed can cause abdominal bloating and abdominal pain. This of course does not make comfortable during sleep, the results you might have nightmares.
6. Hindai cigarettes and drugs. Nicotine is believed to affect the problem of insomnia. Stop also use o drugs had an impact on health and consciousness.
7. Create List nightmare. Make a list of nightmares that you experience in a certain time, then connect the dream with the life that you experienced before to seek completion.
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You put an image of a character that kills people in their nightmares on a page that’s meant to help stop nightmares? What kind of logic is that? If you think that’s a good idea I don’t think anyone should be taking help from you, regardless of whether or not your help tips work.